Individual One-on-One Coaching

Coaching is a conversation and a container to help you choose a new way.

Together we’ll explore where you’re feeling stuck, what parts of your life aren’t working for you, where the moments of deep joy and satisfaction are.

We’ll name the patterns or stories that aren’t serving you anymore. Instead, you’ll connect with a deeper, truer version of who you are.

In between our conversations, you’ll have a practice to help you notice the blocks and make shifts toward new ways of living.

This system of noticing + choosing a new way is deeply powerful.

And then you know what happens?

~ You’ll realize that you have options.

~ Your life will feel more abundant.

~ You’ll feel more like YOU.

Are you curious? Do you want to make a shift?

How it works

  • We’ll meet one on one over Zoom

  • We’ll start with a Discovery session (1.5 hours) to get to know each other and name your goals

  • This is followed by personal coaching sessions for 1 hour, 2x per month

  • I’ll give you additional support by text or email as you need

How it will impact you

  • You’ll learn tools to notice how your intuition speaks to you

  • You’ll name the stories that are no longer serving you

  • You’ll choose a new way that gives you joy and connects with your values

  • You’ll learn practices designed specifically for you to help deepen your learning

  • You’ll learn to trust yourself and connect with the answers you already have

  • You’ll emerge into a life that feels fulfilled

What it will cost

  • 4-month program (8 sessions): $1,800 CAD

  • 8-month program (16 sessions): $3,600 CAD

Let's chat and see how it feels.

There’s no commitment!

It's so important to have the right fit.